10/07/18

Circumduction – King of Healing Movements


10/14/18

Do-It-Yourself Facelift – 5 to 10 Years Younger


10/21/18

Skull Meets Neck / The Main ON/OFF Switch


10/28/18

Appropriate Muscular Effort – An Energy Secret


11/04/18

Flow Forward by Releasing


The Rocking Pelvis – A Stable and Flexible Walk

11/11/18


Natural Healing Mindset - An Unseen Healer

11/18/18


A Poised Person and a Balanced Head

11/25/18


Oneness – A Foundation for Excellence

12/02/18


The Five Symmetries – An Index of Wellness

12/09/18


Springs, Shock Absorbers and Joint Health

12/16/18


The Smart Choice / Move Through the Center

12/30/18


Expand the Inner Radius

01/06/19


Physical Relaxation – Let Weight Fall      

01/13/19


Use the Whole Leg - Legs Start at the Diaphragm

01/20/19


Flexibility – Intersection of Strength, Capability and Health

01/27/19


The Other Side - Feel Your Ignored Back

02/03/19


Dealing with Headaches

02/10/19


Responsibility, Gambling to Win, and Using Pain to Advantage

02/17/19


The Magic Midback and Grace

02/24/19


A Healthy Gut and a Healthy You

03/03/19


Exchange Fear and Anger for a Positive Approach

03/10/19


Holding the Gut In (Bad Idea)

03/17/19


Dangling Pelvis - Thinner at the Same Weight

03/24/19


Language Informs Health and Healing

03/31/19


Visualization and Breath – Your Highways to Wellness

04/07/19


04/14/19

The Sphere of Awareness


04/21/19

Core Strength and the Pelvic Floor


04/28/19

Connective Tissue and Body Shape


05/05/19

Movement - Antidote for Pain


05/12/19

Healing Means Permanent Change


05/19/19

Internal Image and Physical Reality


05/26/19

Your Agile or Painful Lower Back


06/02/19

Muscles Store Memory


06/09/19

Posture and Internal Organs


06/16/19

Dangling Pelvis and Smaller Butt


06/23/19

Stand More, Sit Less


06/30/19

Bottom Core – Imaginary Horse


07/07/19

Dancing with Gravity


07/14/19

Projecting Physical Strength


07/21/19

Though Mastery versus Anxiety Barriers


07/28/19

Your Sacrum - The Sacred Bone


08/04/19

Your Agile or Painful Lower Back


Your Core and Integration

08/11/19


08/17/19

Your Internal Friend - Your Immune System


08/25/19

Sensory Awareness is a Whole-Body Experience


Submission Heals/Force-of-will Doesn’t

09/01/19


09/08/19

Uplifted Living